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Creative way to zoom thru intense emotions

by Shinzen Young

>> Practical and Modernistic Approach to Meditation >> Relating and Dealing with Challenges >> Relating and Dealing with Difficult Emotion

Previous in this module: 6. Working with intense emotion - discussion & alternative strategies

Next in this module: Tracking where emotion comes from

Relating and Dealing with Difficult Emotion

  • Evoking and working through challenging material
  • 1. Working with intense emotion - guided stephanie nash
  • 2. Working with intense emotion - works with stephanie nash
  • 3. Working with intense emotion - guides stephanie nash
  • 4. Working with intense emotion - guided meditation (1 of 2))
  • 5. Working with intense emotion - guided meditation (2 of 2)
  • 6. Working with intense emotion - discussion & alternative strategies
  • Creative way to zoom thru intense emotions *YOU ARE HERE*
  • Tracking where emotion comes from
  • Recycle the reaction
  • From suffering to bliss (whole session)