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Relating and Dealing with Difficult Emotion

Module Overview

Previous in this module: How Cho used Shinzen's techniques to work through pain

Next in this module: Evoking and working through challenging material

Relating and Dealing with Difficult Emotion

  • Evoking and working through challenging material
  • 1. Working with intense emotion - guided stephanie nash
  • 2. Working with intense emotion - works with stephanie nash
  • 3. Working with intense emotion - guides stephanie nash
  • 4. Working with intense emotion - guided meditation (1 of 2))
  • 5. Working with intense emotion - guided meditation (2 of 2)
  • 6. Working with intense emotion - discussion & alternative strategies
  • Creative way to zoom thru intense emotions
  • Tracking where emotion comes from
  • Recycle the reaction
  • From suffering to bliss (whole session)