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Mindfulness factors and "tastes"

by Shinzen Young

>> Practical and Modernistic Approach to Meditation >> Exploring the Terrain and Territory of Meditation >> Choosing Mindfulness and Insight

Previous in this module: Focus methods in mindfulness: advantages and disadvantages

Next in this module: Non-dual awareness

Choosing Mindfulness and Insight

  • Shinzen Young describes mindfulness meditation - as only he can.
  • Vipassana & mindfulness
  • Five basic assumptions in mindfulness practice
  • Basic mindfulness intro to a new student - part 1 of 2
  • Basic mindfulness intro to a new student - part 2 of 2
  • Three ways to set up your basic mindfulness session
  • Focus methods in mindfulness: advantages and disadvantages
  • Mindfulness factors and "tastes" *YOU ARE HERE*
  • Non-dual awareness
  • No place to stand
  • Digging holes
  • Self-enquiry & mindfulness meditation
  • Strengthening a weak ego structure through mindfulness