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Choosing Mindfulness and Insight

Module Overview

Previous in this module: Silent 33 minute meditation

Next in this module: Shinzen Young describes mindfulness meditation - as only he can.

Choosing Mindfulness and Insight

  • Shinzen Young describes mindfulness meditation - as only he can.
  • Vipassana & mindfulness
  • Five basic assumptions in mindfulness practice
  • Basic mindfulness intro to a new student - part 1 of 2
  • Basic mindfulness intro to a new student - part 2 of 2
  • Three ways to set up your basic mindfulness session
  • Focus methods in mindfulness: advantages and disadvantages
  • Mindfulness factors and "tastes"
  • Non-dual awareness
  • No place to stand
  • Digging holes
  • Self-enquiry & mindfulness meditation
  • Strengthening a weak ego structure through mindfulness