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A psycho-spiritual workout routine

by Shinzen Young

>> Practical and Modernistic Approach to Meditation >> Engaging and Experiencing the Techniques >> Technique - Focus on Change

Previous in this module: Empowering (or not) distinctions & unifications

Next in this module: Expansion and contraction - graduate level version - part 1 of 4

Technique - Focus on Change

  • Paradigms of change
  • The theme of expansive and contractive flow
  • The "shape" of simultaneous expansion and contraction
  • Discrimination and unification - part 1 of 4
  • Discrimination and unification - part 2 of 4
  • Discrimination and unification - part 3 of 4
  • Discrimination and unification - part 4 of 4
  • Empowering (or not) distinctions & unifications
  • A psycho-spiritual workout routine *YOU ARE HERE*
  • Expansion and contraction - graduate level version - part 1 of 4
  • Expansion and contraction - graduate level version - part 2 of 4
  • Expansion and contraction - graduate level version - part 3 of 4
  • Expansion and contraction - graduate level version - part 4 of 4
  • Expansion, contraction and the breath cycle