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Note relaxed

by Shinzen Young

>> Practical and Modernistic Approach to Meditation >> Engaging and Experiencing the Techniques >> Technique - Focus In, Focus Out

Previous in this module: Note quiet

Next in this module: Note blank

Technique - Focus In, Focus Out

  • Mindfulness & the categories of sensory experience
  • 6 Buddhist consciousnesses & the 12 sensory states
  • Shinzen guides Steph in "focus out" (sight, sound, touch)
  • The "one true love" of touch, sight, & sound
  • Divide & conquer, flow & unify
  • Noting - part 1 of 2
  • Noting - part 2 of 2
  • TSSFIT natural combos
  • Note touch
  • Note sight
  • Note sound
  • Note touch
  • Note feel
  • Note image
  • Note talk
  • Note quiet
  • Note relaxed *YOU ARE HERE*
  • Note blank
  • Some examples of working with images and image space
  • Sight space: how detecting shifts can lead to flow
  • The focus on positive theme
  • Watching subconscious processing
  • Forcing spoken labels